Marka aad ogaato in ninka aad nolosha la wadaagtay uu yahay nin kulul ah isla markaana ku wanaagsaneyn wadahadalka deggan , kuna dhawaaqaya erayo qaldan maxaad sameyneysaa ? newbanaadir.com ayaa xalka kuu haya.
Isku day in aad ogaato sababta ninkaada ka dhigeysa mid kacsan oo neerfoosa ah si aad u caawiso ugana yareyso dhibka.
Dadka hortooda ha ugu muujin in uu qaldan yahay xittaa haddii taasi ay jirto , iskuna day in aad aamusnaanta magan gasho si dabeeysha xanaanqa uga degto si markaas aad wadahadalo ula furto.
Adeegso hubka deganaasha si aad naftaada uga daafacdo neerfoosanimada ninkaada.
Dhageyso hadalka ninkaada oo sii ihtimaam , iskuna day in aad fahanto.
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